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Meditation (Teach Yourself Books) Naomi Ozaniec

Meditation (Teach Yourself Books)

Naomi Ozaniec

Published 2003
ISBN : 9780340871294
Paperback
184 pages
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 About the Book 

Since its relatively recent introduction to the Western world, the Eastern art of meditation has become an increasingly popular and well-respected method for physical relaxation and spiritual restoration. Teach Yourself Meditation introduces you toMoreSince its relatively recent introduction to the Western world, the Eastern art of meditation has become an increasingly popular and well-respected method for physical relaxation and spiritual restoration. Teach Yourself Meditation introduces you to the theory and practice of meditation and includes related websites, new trends, personal spiritual stories, and an expanded bibliography.