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Tune into Happy Kim Kirkley

Tune into Happy

Kim Kirkley

Published
ISBN :
Kindle Edition
203 pages
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 About the Book 

The extraordinary fact is that you can choose to be happy! Here are 52 simple can-do tips to help you raise self-esteem, create more ease in your life, control negative thinking, get in touch with your natural well-being, learn how to forgive andMoreThe extraordinary fact is that you can choose to be happy! Here are 52 simple can-do tips to help you raise self-esteem, create more ease in your life, control negative thinking, get in touch with your natural well-being, learn how to forgive and create a life of more joy in record time. There are no complicated theories in this kind, little book. What you have is what everyone could use -- clear, simple suggestions that teach you to make the small switches that lead to big results -- a happy life that you love! All the tools anyone could use to tune into happiness and experience more joy in record time are now available in one happy book. In Tune into Happy, Certified Happiness Coach and author Kim Kirkley, J.D., has distilled the best of the best advice into simple stories and exercises to help readers change a pessimistic, overwhelmed perspective and lift their moods. All of the chapters and exercises are designed so that they can be read in a few minutes and put in practice right away. Throughout, Kirkley encourages readers to focus on love and take action to tune into the happiness that is always with us. Also included is a useful checklist that lets readers determine if they should investigate a medical cause for depression.