Home » Kindly Awareness: Managing Pain, Illness, And Stress With Guided Mindfulness Meditation by Vidyamala Burch
Kindly Awareness: Managing Pain, Illness, And Stress With Guided Mindfulness Meditation Vidyamala Burch

Kindly Awareness: Managing Pain, Illness, And Stress With Guided Mindfulness Meditation

Vidyamala Burch

Published December 1st 2005
ISBN : 9780955012020
Audio CD
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 About the Book 

This meditation practice helps us feel more positive, accepting and kindly towards both ourselves and others. It aims at cultivating a sense of connectedness and shared humanity with others, and is adapted from a traditional Buddhist meditationMoreThis meditation practice helps us feel more positive, accepting and kindly towards both ourselves and others. It aims at cultivating a sense of connectedness and shared humanity with others, and is adapted from a traditional Buddhist meditation practice, the Metta Bhavana. The CD includes two different approaches to the practice of developing kindly awareness.